Bio Zeas Pligouri (Groats) Antonopoulos 400gr

Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).
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Parboiled and cut durum wheat groats, known as bulgur, are an essential ingredient of many Middle Eastern dishes such as mansaf and tabbouleh.

Groats retain the high-fiber bran, or outer skin, which also contains antioxidants and B vitamins. The germ, which is the seed's embryo, adds some protein, polyunsaturated fats, more B vitamins, and minerals to the nutritional profile of the groats.